COUCH TO 5K: DAY ONE, WEEK ONE

I'm starting from scratch with the Couch to 5K program. Week one, day one. 60 seconds of running, 90 seconds of walking, for 20 minutes. It sounds so easy when I write it down...

REMEMBER TO BREATHE

Running was always my moving meditation. My time to think, to process, to just be. So I laced up my shoes again. And it felt terrible. But I kept going...

PACIFIC COAST HIGHWAY

There's something about the open road and the rhythm of a long drive that clears the mind. The California coast offers some of the most stunning running routes in the world...